アウトドア関連書籍の通販ならキャンプ用品.com

商品詳細情報：

＜p＞＜strong＞The founders of Burn Boot Camp offer a healthy lifestyle plan for people who struggle with their self-improvementーfeaturing 12 exclusive workouts and 50 recipes you can make in 10 minutes or less.＜/strong＞＜/p＞ ＜p＞How would you like to create a life you love? As the Visionary and CEO of Burn Boot Camp, one of the fastest growing health franchises in the world, co-founders Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in ＜em＞Burn＜/em＞, your five point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough. And once and for all, you can end your depression and experience greater happiness. ＜em＞Burn＜/em＞ is a book for people who struggle with their self-improvement efforts. It’s based on one powerful assertion that makes this book radically different from others in this category: When your body moves, your psychology also changes for the better. Your feelings, thoughts, motivation, and behavior (what we call “inner fitness”) improve ! Your mind goes where your body leads, not the other way around.＜/p＞ ＜p＞Devan and Morgan bring you a five-point strategic plan that will allow you to transform your life:＜/p＞ ＜ul＞ ＜li＞＜strong＞Burn:＜/strong＞ Moving your body causes powerful shifts in the way you carry yourself through life. The Klines provide you with a series of unique, fun, challenging workouts/＜/li＞ ＜li＞＜strong＞Nourish:＜/strong＞ Form nutritional habits that help you achieve a sustained healthy weight without deprivation and restriction, in just five small actions with over 100 ten-minute recipes.＜/li＞ ＜li＞＜strong＞Focus:＜/strong＞ Break negative patterns, find your true motivation, identify internal resistance, adjust your attitude, build a plan, and create momentum to create lasting change.＜/li＞ ＜li＞＜strong＞Achieve:＜/strong＞ Identify your true, overarching, guiding life goal and create actionable steps to realize it.＜/li＞ ＜li＞＜strong＞Connect:＜/strong＞ Learn how to connect optimally with family, friends, and loved ones so you have a network of support and encouragement.＜/li＞ ＜/ul＞ ＜p＞No matter who you are, what shape you’re in, or the setbacks you’ve endured, you can move forward to create the life you want--starting right now.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。 ※ご購入は、楽天kobo商品ページからお願いします。※切り替わらない場合は、こちら をクリックして下さい。 ※このページからは注文できません。